What you'll learn
What the pelvic floor actually is (hint: it’s more than just Kegels!)
How your core canister works and why pressure management is key.
Simple, effective exercises and stretches to improve strength and function.
Pressure management—key to preventing prolapse, leaks, and diastasis recti.
Meet your speaker(s)
Dr. Monica Frydach, PT, DPT
Pelvic Floor Physical Therapist | Moving Like A Mother Physical Therapy and Wellness
Dr. Monica Frydach is a pelvic floor specialist, physical therapist, and founder of Moving Like a Mother Physical Therapy. With over 12 years of experience, she helps women regain strength, confidence, and control through expert care and education.
Stop the Leaks, Strengthen Your Core, and Take Back Control!
You can expect an interactive, engaging session where Dr. Frydach provides real-world tips and tools, helping you feel empowered and confident in your body again. Whether you’re pregnant, postpartum, or navigating menopause, the skills you learn will help you build a strong foundation for long-term pelvic health. By the end of the webinar, you’ll have a solid understanding of your pelvic health, know exactly how to care for your core and pelvic floor, and feel ready to implement practical changes to improve your daily life. This session will set you on the path to better core strength, reduced leakage, and increased confidence—helping you succeed in moving, living, and thriving as a mother!
Sign up now to reserve your spot for the Move Like a Mother: Core & Pelvic Floor 101 webinar!
Register today and start your journey to feeling stronger, more connected, and ready to thrive!
Don’t let confusion hold you back any longer—this is your chance to take control of your health and start moving with confidence.