Hello from Dr. Monica
Welcome to the Course!
Goal Setting and Support
Pelvic Floor Unveiled
The Core Canister
Mastering Pressure: Core Canister Dynamics
Bladder Bliss: Habits and Voiding Strategies
Nourishing Your Body: Food and Beverage Choices
Alignment Matters: Body and Posture Awareness
Nervous System Harmony: Managing Stress for Pelvic Health
Pelvic Floor Stretches
Thoracic Mobility Stretches
Self Massage and Manual Techniques
Pelvic Floor and Kegels
Core Strengthening: Transverse Abdominis
Hip Stabilization Exercises
BONUS: Sample Workouts
***BONUS*** Pelvic Organ Prolapse and "The Knack"
Dynamic Upright Exercises
Higher Level Core
Ploymetrics and Running
You're right for "Move Like A Mother" if you feel frustrated and confused with what you should actually be doing to take care of your pelvic health. Sure you've heard about kegels but you know there has to be more to it. This course is for you if...
You want to not only restore pelvic floor control and core strength but invest in long term pelvic health.
You are tired of dealing with hip, tailbone, low back, or pelvic pain.
You are postpartum or feel like you never fully recovered after pregnancy.
You feel frustrated by bladder leaks, pressure in the pelvic area, or are ready for pain free intercourse.
You want to be proactive regarding your core and pelvic health in order to avoid issues as you age.
“I am so glad that I signed up and participated in the Move Like a Mother course. There was so much information about the pelvic floor that I had never heard before. All of my issues since giving birth make sense to me now that I know the basics of how the pelvic floor functions. Everything I heard up until this point about pelvic floor health was basically saying that the issues I have are just part of life now and I’m so excited to have learned that that’s not the case and I have the tools to get back to functioning like I should be. I would highly recommend this course!”
Betsy
“Overall health both physical and emotional have increased tremendously!”
Joan
“I am happy that I invested my time and money in the Move Like a Mother online course. It was very informative and well thought out when discussing how our bodies' muscles work and how to strengthen them. This course has made me hopeful that I can continue to use the exercises, stretches, and knowledge I have been given to keep a strong pelvic floor and core long past the completion of this course. The course has given me the tools to get back to running and reduced my low back pain which has been so important to me. Dr. Monica is very knowledgeable and presents the topics in a very easy to understand manner. I also really appreciated being able to reinforce the modules of the week by watching follow up info on the Facebook live replays. All in all, I have nothing but great things to say about this course and wish it was a standard of information in all of the women's health physicians offices everywhere because we all need to know this about our bodies and how they work.”
Monika
“I am extremely grateful for Dr. Monica and the Move Like a Mother course! She has a wealth of knowledge that she has funneled into this course. Dr. Monica explains concepts and exercises clearly through video and audio. It is very easy to follow along. I love that I can reference back at any time, especially for the exercises. I am thankful for the move at your own pace setup, but she provides encouragement to stay consistent. Dr. Monica is so kind and quick to reply if there are any questions or concerns. Postpartum with my second baby, I saw a pelvic floor therapist through a hospital system that was covered by insurance. Looking back, they were more worried about the paperwork than teaching me in depth about my pelvic floor. I was on the fence when Dr. Monica’s course was initially offered due to my previous pelvic floor therapy experience, however I am so thankful I took the leap and enrolled!! Well worth the investment and I learned SO much more! I have seen positive progress in some of my prolapse symptoms. Hands down recommend this course to any woman, even if you think you don’t need it, because you probably do!”
Jenna
“More women need to be informed and educated on the pelvic floor health and wellness ”
Denise
Dr. Monica Frydach, Pelvic Floor Physical Therapist
Includes expert guidance and specialized exercises to meet all your specific goals.
Here's everything you get inside of "Move Like A Mother"
Through Dr. Monica's unique "Release - Revive - Elevate" framework you will be guided through a systematic progression to maximize your body's potential. Includes over 30 videos with specialized exercises and techniques to guide you through optimizing your core and pelvic health. Learn specific manual and massage techniques to address issues like c-section scar mobility, pelvic floor tension, and more.
Weekly live check-ins with Dr. Monica to answer all your burning questions to help keep you accountable and on the right track. Includes sample workout routines and additional resources for nutritional and mental health.
Learn to set goals and track your progress. Course includes goal setting exercises and a course checklist to make sure you don't miss a thing. Set yourself up for lifelong success to continue to meet long term goals. Plus additional resources are provided for holistic health areas that may need an extra boost.
Value = $2,600
Course price
I am confident in the transformative power of my course, and I stand behind the effectiveness of my program. If, within 14 days of enrollment, you complete both Module 1 and Module 2 and find that the course doesn't meet your expectations, I offer a full refund.
I believe in the value of my content and the positive impact it can have on your well-being. Your satisfaction is my priority, and I am committed to ensuring you have the best experience on your journey to core and pelvic floor strength.
The course begins with a Welcome Module and then includes 6 additional modules that spans 8 weeks with a new module being released each week. The 4th and 5th module spans 2 weeks in order to allow you to have time to implement the new strengthening exercises.
The time commitment to complete the course and participate in the recommended exercises will be about 30 minutes a day (5-6 days a week). You are NEVER behind as long as you are continuing to work your way through the course. You will have life- long access to the course so you can always come back to the lessons as exercises as needed.
No! All exercises can be done at home without any special equipment. As you get stronger or more advance there are some exercises to which you could add a resistance band or weights but they are not needed.
YES! All this information will help you during pregnancy and into your postpartum phase.
YES! Everyone has a pelvic floor and no one is immune to core and pelvic floor issues. Learning appropriate core and pelvic floor habits and exercises can set you up for life long success.
YES! This course is great for women of all ages and stages. We go step by step laying a strong foundation of knowledge and exercises meeting you wherever you're at in your health and wellness journey.
We will have weekly live Q&A sessions on Fridays around 11:30 CST. If you can not make the live session you can pre-submit questions and the Q&A session will be recorded and posted for viewing at your leisure.
The course is hosted on Thinkific. You will create a Thinkific login and be able to view the course on any computer or mobile device. The course is released one module at a time to prevent any overwhelming feelings.
No. Move Like A Mother Core and Pelvic Floor Restore Course is designed to provide wellness coaching and education, offering valuable insights and exercises to support your overall well-being. Please note that this program is not a substitute for personalized medical advice or physical therapy. It is essential to consult with your healthcare professional for individualized guidance based on your specific health needs. Our course aims to empower you with knowledge and tools to enhance your wellness journey. By enrolling, you acknowledge that this is not a substitute for professional medical care, and any physical activities should be undertaken at your own discretion and in consultation with your healthcare provider.
You should give Move Like A Mother Core and Pelvic Floor online course a try if you are motivated by any of the following:
